The Leg Shakers Club

START HERE · 12 SECONDS

Meet the shake you’ve had all along.

THE LEG SHAKERS CLUB

LEGSHAKERS

ADMIT ONE LEG № 0001

A club for the leg shakers, knee bouncers, and people whose feet have a side quest.

↘

( WHAT IS THIS CLUB? )

A very unofficial club for a very familiar habit. If your knee's already nodding, welcome in.

Your leg's

been

A member

for

Years.

( CAUGHT YOU BOUNCING ) Your leg has been doing its own thing for years. Give it 12 seconds in the spotlight. Tap along with your bounce.

Tap anywhere or hit space in time with your leg, for 12 seconds. This measures your taps, not your leg.

{{ aLeft }} Keep that beat going.{{ aN }} TAPS · THE TABLE CAN TAKE IT

There it is. Your taps came in at about {{ aBpm }} BPM A tiny snapshot of one moment. Your leg is free to change its mind.

We need at least 6 taps. Try again and tap the big button while the countdown runs.

CLICK TO START · TAP ALONG FOR 12 SECONDS

Your leg has been broadcasting. Let's tune in.

( STATION )

Take your rhythm and give it a sound. Pick a station style, hit play, and make something only your leg could have started.

UNDER-TABLE FM · 88 — 108

Playing a sample rhythm. Find yours and the station switches to your leg.

LEG SHAKER THE LEG SHAKERS CLUB

LSC

If your leg shakes, you're in. The club for people who sit down and somehow keep moving.

VALID ANYWHERE YOU SIT.

Two legs. One track.

( ROOM )

Start with your rhythm. Send the room to a friend. When they add theirs, you get a track neither of you could have made alone.

( THE TABLE · 2 CHAIRS )YOU + A FRIEND

LEG A
YOU

LEG B
{{ rBLabel }}

Send your invite link. Your friend adds their taps and sends the combined link back.

Pull up a second chair.

Your shake is ready. Send it to a friend.

Your friend saved you a seat.

Record your taps, then send the combined link back so you can both play it.

The band has two members and absolutely no rehearsal schedule.

This track already has two legs in it.

Start a new room and recruit your own bandmate.

This room link has wandered off.

Start a new one.

The room is moving.

( WALL )

See what fellow leg shakers have to say.

The Research Department has entered the chat.

( LAB )

We asked whether a moving leg does anything beyond upsetting a water glass. Scientists have, in fact, looked into it. The studies are small. Our enthusiasm is not.

FIG. 01n = 11 · 3 HRS SITTING

One leg did the work. The other was the control.

In a study of 11 adults sitting for three hours, the leg assigned to move intermittently had more blood flow during movement and better measured blood-vessel function afterward than the still leg. That's an interesting short-term result, not a promise about long-term health.

Read the study ⟶

FIG. 02n = 20 · GLUCOSE

Even the glucose results moved a little.

In a study of 20 adults with obesity, planned leg-fidgeting breaks during sitting reduced the measured blood-glucose response to a glucose drink compared with sitting still. Everyday spontaneous leg shaking was not tested.

Read the study ⟶

FIG. 03n = 16 · HEART RATE

Small study. Lower heart rate. Very active footnote.

A study of 16 young women found a lower heart rate after scheduled leg-fidgeting breaks than after uninterrupted sitting. It did not find a significant difference in the blood-pressure measures.

Read the study ⟶

Your leg has been doing its thing. Turns out, researchers are curious too.

What if your leg could get a bounce count?

( IDEA )

Ever built something delightfully unnecessary? A tiny sensor, a weird wearable, a gadget nobody asked for but everyone wants to try? We'd love to see it. Get in touch and share what you've made. Bonus points if it has anything to do with a leg that won't sit still.

( SENSOR PREVIEW )SIMULATED · PRESS THE LEG TO TRY

The animation is a demo. Press, hold, or wiggle over the illustrated leg to try it. It isn't reading your body or your phone.

Show me what you built ↗